Do The Things That Scare You The Most

Do The Things That Scare You The Most

Eleanor Roosevelt once said: “You must do the thing you think you cannot do”. In other words, I think she was saying “Do the things that scare you the most!”. Susan Jeffers took Roosevelt’s quote further when she published her book Feel...
Changing How You Think Can Change How You Feel

Changing How You Think Can Change How You Feel

In the Cognitive Behavioural Therapy (CBT) model, it’s proposed that changing how you think can change how you feel. Changing your thoughts can also influence what you feel in your body, as well as your behaviours (the things you do). The mind is a powerful...