40 Life Lessons I’ve Learned In 40 Years

40 Life Lessons I’ve Learned In 40 Years

A lot has happened during my 40 years on this planet, so I got reflecting on the life lessons I’ve learned during that time. Some people might feel a bit despondent to reach such a milestone, to have reached “that age”. However, I like to remind...
Mindfulness For Anxiety

Mindfulness For Anxiety

Mindfulness has grown in popularity here in the West. The benefits of mindfulness for anxiety have been promoted by Mindfulness ‘gurus’ such as Jon Kabat Zinn. What is mindfulness? Despite an increase in mindfulness apps like Headspace and Calm,...
8 Mental Benefits Of Exercise

8 Mental Benefits Of Exercise

We all know that exercise is great for our physical health, but what are the mental benefits of exercise? I’ve got 8 for you!  1. Exercise provides a routine I get up early in the morning to exercise before work which provides me with a regular routine which...
How To Stop Worrying About What Other People Think

How To Stop Worrying About What Other People Think

I don’t know about you, but there have been times when I’ve experienced a lot of self-doubt. It’s often related to whether I’m “good enough” at what I do, and I find myself questioning how to stop worrying about what other people...