7 Ways To Help With Low Self-Esteem

7 Ways To Help With Low Self-Esteem

Having low self-esteem can leave us feeling paralysed and stop us doing the things we enjoy. In this post I talk about 7 ways to help with low self-esteem to get you unstuck. What causes low self-esteem? Low self-esteem can be a consequence of different life...

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How To Be Mindful – 45 Exercises

How To Be Mindful – 45 Exercises

I sometimes find it difficult to think of how I can be mindful. I'm not really into meditation and prefer to find other ways to bring more presence into my life. I came across the LSW Mind Cards by Cognitive Hypnotherapist Lili Sinclair-Williams which looked like a...

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10 Top Tips To Cope With Stress

10 Top Tips To Cope With Stress

Stress is a part of every day life; it's normal. However, too much stress can have a negative impact on us. So, I'm going to give you my 10 top tips to cope with stress. These tips aren't about getting rid of stress completely, as that's not realistic. What these tips...

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How Does Stress Affect Your Health?

How Does Stress Affect Your Health?

Stress is a normal part of every day life. However, chronic ongoing stress can cause us problems. So, how does stress affect your health? Keeping reading to find out! The effect of stress on your mental health The Cognitive Behavioural Therapy (CBT) model says that...

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Mindfulness For Anxiety

Mindfulness For Anxiety

Mindfulness has grown in popularity here in the West. The benefits of mindfulness for anxiety have been promoted by Mindfulness 'gurus' such as Jon Kabat Zinn. What is mindfulness? Despite an increase in mindfulness apps like Headspace and Calm, there's still some...

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How Negative Thoughts Affect You

How Negative Thoughts Affect You

Have you ever experienced negative thoughts which seem to spiral out of control? I talk about how negative thoughts affect you and what you can do to tackle them if they're having an impact. Negative thoughts might arise in relation to an important meeting at work, or...

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