We tend to put other people’s needs and wants first, but we rarely seem to find the time to look after our own. Life can be stressful, so it’s important that we use self-care strategies for better mental wellbeing. 4 self-care strategies for better mental...
I sometimes find it difficult to think of how I can be mindful. I’m not really into meditation and prefer to find other ways to bring more presence into my life. I came across the LSW Mind Cards by Cognitive Hypnotherapist Lili Sinclair-Williams which looked...
We all know that exercise is great for our physical health, but what are the mental benefits of exercise? I’ve got 8 for you! 1. Exercise provides a routine I get up early in the morning to exercise before work which provides me with a regular routine which...
I don’t know about you, but there have been times when I’ve experienced a lot of self-doubt. It’s often related to whether I’m “good enough” at what I do, and I find myself questioning how to stop worrying about what other people...
In the Cognitive Behavioural Therapy (CBT) model, it’s proposed that changing how you think can change how you feel. Changing your thoughts can also influence what you feel in your body, as well as your behaviours (the things you do). The mind is a powerful...
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