How To Be Mindful – 45 Exercises

How To Be Mindful – 45 Exercises

by | May 18, 2020 | Mental Health, Mindset

I sometimes find it difficult to think of how I can be mindful. I’m not really into meditation and prefer to find other ways to bring more presence into my life. I came across the LSW Mind Cards by Cognitive Hypnotherapist Lili Sinclair-Williams which looked...
Mindfulness For Anxiety

Mindfulness For Anxiety

by | Mar 20, 2020 | Mental Health

Mindfulness has grown in popularity here in the West. The benefits of mindfulness for anxiety have been promoted by Mindfulness ‘gurus’ such as Jon Kabat Zinn. What is mindfulness? Despite an increase in mindfulness apps like Headspace and Calm,...