In the Cognitive Behavioural Therapy (CBT) model, it’s proposed that changing how you think can change how you feel. Changing your thoughts can also influence what you feel in your body, as well as your behaviours (the things you do). The mind is a powerful...
Have you ever experienced negative thoughts which seem to spiral out of control? I talk about how negative thoughts affect you and what you can do to tackle them if they’re having an impact. Negative thoughts might arise in relation to an important meeting at...
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.