I think most of us can agree that 2021 was another challenging year, and it got me thinking about what I want to change in 2022. I find that January can be a strange month. We've had the build-up, and often pressure, of Christmas and New Year and then all of a sudden...
As we head into autumn and the darker months, some people struggle due to the nights drawing in early and the temperatures dropping. I've put together a short list of tips for self-care in the darker months which might be helpful. Self-care in the darker months 1. Get...
I don't know about you, but lockdown has certainly give me time to think and re-evaluate my life and the direction it was going in. Over the years, I've spent the majority of my spare time attending training courses to develop my skills and expertise in order to...
We all know that exercise is great for our physical health, but what are the mental benefits of exercise? I've got 8 for you! 1. Exercise provides a routine I get up early in the morning to exercise before work which provides me with a regular routine which I've...