I don't know about you, but lockdown has certainly give me time to think and re-evaluate my life and the direction it was going in. Over the years, I've spent the majority of my spare time attending training courses to develop my skills and expertise in order to...
It can be hard to stay motivated when on a health and fitness journey. So, I thought it would be helpful to give my 8 best tips to reach your fitness goals. These are the ones I've found work for me, so I hope they're helpful for you too. 1. Don't wait for motivation...
Flat tummy teas and drinks seem to be everywhere lately. I see them advertised on social media and even YouTube influencers are getting in on the action. Are flat tummy teas really the answer to achieving our body ideals? Or, are they selling us something which isn't...
Some people don't like going to a physical gym and prefer to workout at home. If you're getting started on your fitness journey then it can be a little daunting to know what home gym equipment you need.I've got a load of home gym equipment which I've accumulated over...
Not everyone likes working out in a gym. They might feel self-conscious, and it might even cause them some anxiety. So, a lot of people may prefer to get fit at home. I have a home gym which enables me to workout at home. But, I recognise that a lot of people might...
We all know that exercise is great for our physical health, but what are the mental benefits of exercise? I've got 8 for you! 1. Exercise provides a routine I get up early in the morning to exercise before work which provides me with a regular routine which I've...
There's a lot of myths out there about women lifting weights, and women often end up worrying they'll get "bulky" or "manly". I put together my top 5 reasons women should lift to cut through the misinformation and give you real information about what lifting weights...