7 Ways To Help With Low Self-Esteem

7 Ways To Help With Low Self-Esteem

Having low self-esteem can leave us feeling paralysed and stop us doing the things we enjoy. In this post I talk about 7 ways to help with low self-esteem to get you unstuck. What causes low self-esteem? Low self-esteem can be a consequence of different life...

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6 Ways To Deal With Negative Body Image

6 Ways To Deal With Negative Body Image

It seems as though negative body image is becoming an issue for more and more people. I have colleagues who work with children as young as seven years' old who are unhappy with their bodies, which is hugely sad. Unfortunately, if us adults are preoccupied with how we...

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Eating Disorders Signs – What To Look For

Eating Disorders Signs – What To Look For

In this post I look at the common eating disorders' signs and symptoms - Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder. I also discuss Orthorexia, which isn't a recognised eating disorder in the diagnostic manuals. However, I feel it's worth mentioning...

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How To Be Mindful – 45 Exercises

How To Be Mindful – 45 Exercises

I sometimes find it difficult to think of how I can be mindful. I'm not really into meditation and prefer to find other ways to bring more presence into my life. I came across the LSW Mind Cards by Cognitive Hypnotherapist Lili Sinclair-Williams which looked like a...

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10 Top Tips To Cope With Stress

10 Top Tips To Cope With Stress

Stress is a part of every day life; it's normal. However, too much stress can have a negative impact on us. So, I'm going to give you my 10 top tips to cope with stress. These tips aren't about getting rid of stress completely, as that's not realistic. What these tips...

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