Mindfulness For Anxiety

Mindfulness For Anxiety

Mindfulness has grown in popularity here in the West. The benefits of mindfulness for anxiety have been promoted by Mindfulness 'gurus' such as Jon Kabat Zinn. What is mindfulness? Despite an increase in mindfulness apps like Headspace and Calm, there's still some...

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Does The Media Cause Eating Disorders?

Does The Media Cause Eating Disorders?

Visual platforms like Instagram and apps such as Facetune are becoming more popular. Print/online magazines provide endless commentary on the physical attributes of women. So, it seems some people are asking does the media cause eating disorders? Some may say that the...

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How Negative Thoughts Affect You

How Negative Thoughts Affect You

Have you ever experienced negative thoughts which seem to spiral out of control? I talk about how negative thoughts affect you and what you can do to tackle them if they're having an impact. Negative thoughts might arise in relation to an important meeting at work, or...

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