What Stops People Making Changes?

What Stops People Making Changes?

We see it a lot, especially on social media. We're told that if we want to see change then we have to work for it, no excuses. The famous slogan "Just Do It" comes to mind here. However, if it's so easy, why doesn't everyone just "do it"? What stops people making...

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Is It Time For A Change?

Is It Time For A Change?

Given the title of this post, my guess is if you're reading this you've gotten to a point in your life where you're thinking it's time for a change. You're not alone. I've been here many times myself! I've felt stuck in relationships, jobs I no longer enjoyed, and...

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How To Be Mindful – 45 Exercises

How To Be Mindful – 45 Exercises

I sometimes find it difficult to think of how I can be mindful. I'm not really into meditation and prefer to find other ways to bring more presence into my life. I came across the LSW Mind Cards by Cognitive Hypnotherapist Lili Sinclair-Williams which looked like a...

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Power Up Your Communication Skills!

Power Up Your Communication Skills!

Do you want to communicate with confidence? Is it sometimes hard to get your message across? Did you know that your body language plays a huge role in your communication with others? If you want to find out how to build effective communication skills then keep...

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40 Life Lessons I’ve Learned In 40 Years

40 Life Lessons I’ve Learned In 40 Years

A lot has happened during my 40 years on this planet, so I got reflecting on the life lessons I've learned during that time. Some people might feel a bit despondent to reach such a milestone, to have reached "that age". However, I like to remind myself of a certain...

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How To Stop Worrying About What Other People Think

How To Stop Worrying About What Other People Think

I don't know about you, but there have been times when I've experienced a lot of self-doubt. It's often related to whether I'm "good enough" at what I do, and I find myself questioning how to stop worrying about what other people think. My self-doubt has held me back...

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