Are You A People Pleaser?

Are You A People Pleaser?

Do you think you might be a people pleaser? Is it having an impact on your life? In this post I talk about the things to look out for which might indicate you're a people pleaser, and how you can consider addressing it. What is a 'people pleaser'? One of the most...

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What Stops People Making Changes?

What Stops People Making Changes?

We see it a lot, especially on social media. We're told that if we want to see change then we have to work for it, no excuses. The famous slogan "Just Do It" comes to mind here. However, if it's so easy, why doesn't everyone just "do it"? What stops people making...

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Is It Time For A Change?

Is It Time For A Change?

Given the title of this post, my guess is if you're reading this you've gotten to a point in your life where you're thinking it's time for a change. You're not alone. I've been here many times myself! I've felt stuck in relationships, jobs I no longer enjoyed, and...

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How To Be Mindful – 45 Exercises

How To Be Mindful – 45 Exercises

I sometimes find it difficult to think of how I can be mindful. I'm not really into meditation and prefer to find other ways to bring more presence into my life. I came across the LSW Mind Cards by Cognitive Hypnotherapist Lili Sinclair-Williams which looked like a...

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Power Up Your Communication Skills!

Power Up Your Communication Skills!

Do you want to communicate with confidence? Is it sometimes hard to get your message across? Did you know that your body language plays a huge role in your communication with others? If you want to find out how to build effective communication skills then keep...

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