Eleanor Roosevelt once said: "You must do the thing you think you cannot do". In other words, I think she was saying "Do the things that scare you the most!". Susan Jeffers took Roosevelt's quote further when she published her book Feel the Fear and Do it Anyway....
In the Cognitive Behavioural Therapy (CBT) model, it's proposed that changing how you think can change how you feel. Changing your thoughts can also influence what you feel in your body, as well as your behaviours (the things you do). The mind is a powerful force!...
Have you ever experienced negative thoughts which seem to spiral out of control? I talk about how negative thoughts affect you and what you can do to tackle them if they're having an impact. Negative thoughts might arise in relation to an important meeting at work, or...