How To Stop Worrying About What Other People Think

How To Stop Worrying About What Other People Think

I don't know about you, but there have been times when I've experienced a lot of self-doubt. It's often related to whether I'm "good enough" at what I do, and I find myself questioning how to stop worrying about what other people think. My self-doubt has held me back...

read more
Do The Things That Scare You The Most

Do The Things That Scare You The Most

Eleanor Roosevelt once said: "You must do the thing you think you cannot do". In other words, I think she was saying "Do the things that scare you the most!". Susan Jeffers took Roosevelt's quote further when she published her book Feel the Fear and Do it Anyway....

read more
Changing How You Think Can Change How You Feel

Changing How You Think Can Change How You Feel

In the Cognitive Behavioural Therapy (CBT) model, it's proposed that changing how you think can change how you feel. Changing your thoughts can also influence what you feel in your body, as well as your behaviours (the things you do). The mind is a powerful force!...

read more
Why We Need To Face Our Own Mortality

Why We Need To Face Our Own Mortality

My work with clients has its fair share of painful, gut-wrenching, poignant moments. Recently I've been given cause to reflect on why we need to face our own mortality. Some of what I say is probably going to sound vague, but this is deliberate in order to protect...

read more
How Negative Thoughts Affect You

How Negative Thoughts Affect You

Have you ever experienced negative thoughts which seem to spiral out of control? I talk about how negative thoughts affect you and what you can do to tackle them if they're having an impact. Negative thoughts might arise in relation to an important meeting at work, or...

read more