What Stops People Making Changes?

What Stops People Making Changes?

We see it a lot, especially on social media. We're told that if we want to see change then we have to work for it, no excuses. The famous slogan "Just Do It" comes to mind here. However, if it's so easy, why doesn't everyone just "do it"? What stops people making...

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Is It Time For A Change?

Is It Time For A Change?

Given the title of this post, my guess is if you're reading this you've gotten to a point in your life where you're thinking it's time for a change. You're not alone. I've been here many times myself! I've felt stuck in relationships, jobs I no longer enjoyed, and...

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7 Ways To Help With Low Self-Esteem

7 Ways To Help With Low Self-Esteem

Having low self-esteem can leave us feeling paralysed and stop us doing the things we enjoy. In this post I talk about 7 ways to help with low self-esteem to get you unstuck. What causes low self-esteem? Low self-esteem can be a consequence of different life...

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6 Ways To Deal With Negative Body Image

6 Ways To Deal With Negative Body Image

It seems as though negative body image is becoming an issue for more and more people. I have colleagues who work with children as young as seven years' old who are unhappy with their bodies, which is hugely sad. Unfortunately, if us adults are preoccupied with how we...

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Eating Disorders Signs – What To Look For

Eating Disorders Signs – What To Look For

In this post I look at the common eating disorders' signs and symptoms - Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder. I also discuss Orthorexia, which isn't a recognised eating disorder in the diagnostic manuals. However, I feel it's worth mentioning...

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How To Be Mindful – 45 Exercises

How To Be Mindful – 45 Exercises

I sometimes find it difficult to think of how I can be mindful. I'm not really into meditation and prefer to find other ways to bring more presence into my life. I came across the LSW Mind Cards by Cognitive Hypnotherapist Lili Sinclair-Williams which looked like a...

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