10 Top Tips To Cope With Stress

10 Top Tips To Cope With Stress

Stress is a part of every day life; it's normal. However, too much stress can have a negative impact on us. So, I'm going to give you my 10 top tips to cope with stress. These tips aren't about getting rid of stress completely, as that's not realistic. What these tips...

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How Does Stress Affect Your Health?

How Does Stress Affect Your Health?

Stress is a normal part of every day life. However, chronic ongoing stress can cause us problems. So, how does stress affect your health? Keeping reading to find out! The effect of stress on your mental health The Cognitive Behavioural Therapy (CBT) model says that...

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Flat Tummy Teas: What’s The Deal?

Flat Tummy Teas: What’s The Deal?

Flat tummy teas and drinks seem to be everywhere lately. I see them advertised on social media and even YouTube influencers are getting in on the action. Are flat tummy teas really the answer to achieving our body ideals? Or, are they selling us something which isn't...

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The Best Home Gym Equipment For Women

The Best Home Gym Equipment For Women

Some people don't like going to a physical gym and prefer to workout at home. If you're getting started on your fitness journey then it can be a little daunting to know what home gym equipment you need.I've got a load of home gym equipment which I've accumulated over...

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40 Life Lessons I’ve Learned In 40 Years

40 Life Lessons I’ve Learned In 40 Years

A lot has happened during my 40 years on this planet, so I got reflecting on the life lessons I've learned during that time. Some people might feel a bit despondent to reach such a milestone, to have reached "that age". However, I like to remind myself of a certain...

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Mindfulness For Anxiety

Mindfulness For Anxiety

Mindfulness has grown in popularity here in the West. The benefits of mindfulness for anxiety have been promoted by Mindfulness 'gurus' such as Jon Kabat Zinn. What is mindfulness? Despite an increase in mindfulness apps like Headspace and Calm, there's still some...

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