Let go of what’s keeping you stuck, navigate change with confidence, and realise your true potential.

Hi, I’m Dr Jo Robinson.

I’m a Psychologist and Coach, and I specialise in providing online psychological therapy and coaching to women who want to make changes to their lives, but are unsure of which direction to take.

Hi, I’m Dr Jo Robinson.

I’m a Psychologist and Coach, and I specialise in providing online psychological therapy and coaching to women who want to make changes to their lives, but are unsure of which direction to take.

Latest Blog Posts

7 Ways To Help With Low Self-Esteem

7 Ways To Help With Low Self-Esteem

Having low self-esteem can leave us feeling paralysed and stop us doing the things we enjoy. In this post I talk about 7 ways to help with low self-esteem to get you unstuck. What causes low self-esteem? Low self-esteem can be a consequence of different life...

6 Ways To Deal With Negative Body Image

6 Ways To Deal With Negative Body Image

It seems as though negative body image is becoming an issue for more and more people. I have colleagues who work with children as young as seven years' old who are unhappy with their bodies, which is hugely sad. Unfortunately, if us adults are preoccupied with how we...

Mindfulness Exercises: Take The 30 Day Challenge!

Mindfulness Exercises: Take The 30 Day Challenge!

I've talked before about mindfulness exercises on the blog. I'm always keen to try to improve my mindfulness practice. So, it was great to be gifted the 30 Day Mindfulness Challenge pack from Mind Panda. I was excited to see what new ideas this would give me. But...

Work with me

Values Call

This one-off, super-focused 75 minute session will get you clear on what’s really important to help you build an authentic life.

Career Clarity Coaching

If you’re looking to move up the career ladder, or want a total change of career, my Career Clarity Coaching package will get you clear on the career you want and help you develop actionable steps to get there.

Life Change Coaching

If you’re at a crossroads in life or you’re going through some difficult changes, then my Life Change Coaching package will help give you direction and the ability to navigate change with confidence.

Psychological Therapy

Is the past getting in the way of you living fully in the present? Psychological therapy can help you process your thoughts and feelings about the past so that you can focus on your life in the here and now. Find out more about the therapies I offer and how I’ll work with you.

Work with me

Values Call

This one-off, super-focused 75 minute session will get you clear on what’s really important to help you build an authentic life.

Career Clarity Coaching

If you’re looking to move up the career ladder, or want a total change of career, my Career Clarity Coaching package will get you clear on the career you want and help you develop actionable steps to get there.

Life Change Coaching

If you’re at a crossroads in life or you’re going through some difficult changes, then my Life Change Coaching package will help give you direction and the ability to navigate change with confidence.

Psychological Therapy

Is the past getting in the way of you living fully in the present? Psychological therapy can help you process your thoughts and feelings about the past so that you can focus on your life in the here and now. Find out more about the therapies I offer and how I’ll work with you.